WHAT IS DEAR LIV?
Dear Liv is a coaching and mindfulness platform based on the 8 Dimensions of Wellness. This award-winning mobile application offers tools to help you on your journey of self-betterment and actualization. Through mindfulness and accountability offerings - including coaching, meditation, guided relaxation for anxiety relief, visualizations, and intentional living routines - Dear Liv provides you with the tools, community, and support to level up every aspect of your life and live life to the fullest!
THE 8 DIMENSIONS OF WELLNESS
Dear Liv is built around the 8 dimensions of wellness. Emotional, Social, Financial, Spiritual, Physical, Occupational, Environmental, and Intellectual:
- Emotional wellness is all about coping effectively with life and the challenges that it brings while building satisfying relationships.
- Social wellness is focused on developing and deepening a sense of connection and belonging in a well-developed support system from these relationships.
- Financial wellness is all about the satisfaction you have with your financial situations - in the present and the future.
- Expanding your inner sense of purpose and the meaning you find in life is at the center of Spiritual wellness.
- Physical wellness is the one most people think of when considering health - physical activity, diet, and sleep.
- Occupational wellness is concerned with the personal satisfaction and enrichment of one’s work.
- Environmental wellness comes from the excellent health and wellbeing supported by occupying pleasant and stimulating environments.
- Intellectual wellness comes from recognizing one’s creative abilities and being able to explore and expand on that knowledge and those skills.
Dear Liv provides audio and video wellness and mindfulness guided meditations that can help in each of these 8 dimensions to contribute to healthy living. Embark on your wellness journey - explore the Dear Liv Lab and our AI - informed by experts in therapy. Journal your progress, and see the heights you can achieve when you build a wellness routine with Dear Liv. Life can be so chaotic and unexpected, and its more important than ever to maintain and improve mental, emotional, and physical fitness.
CURATED COACHING AND MINDFULNESS
Dear Liv has created a platform of curated coaches and thought leaders surrounding the 8 Dimensions of Wellness. As you answer questions and interact with us, you receive curated talks, challenges, and content that help you achieve those things you desire most and create a more intentional way of living. We do this through time-proven tools that offer accountability, measurable growth, a support system, and community.
THERAPIST - INFORMED AI: DEAR LIV’S “HEARTBEAT”
Dear Liv sits at the intersection of wellness and technology, and we couldn’t do that without our incredible wellness advisors. These practitioners supercharge our machine learning with decades of clinical wellness experience so that your wellness journey is based on both science and practice.
NEW CONTENT EVERY WEEK
Each week, your Dear Liv Lab is bolstered with new talks, articles, mindfulness guided meditations, visualizations, challenges, and support to improve your quality of life and relationships. As our content grows, we hope to provide content and space to all kinds of people on their wellness journeys - including video content with our top creators, mindfulness exercises, sleep sounds, and yoga.
TRY PREMIUM FOR EXCLUSIVE CONTENT
Dear Liv is a wellness coaching and mindfulness app, free for anyone to try, but we offer a premium subscription to take your wellness journey to the next level. Make your mindfulness journey even more rewarding with Dear Liv Premium! Dive into 130+ additional talks, meditations, and challenges. New exclusive content is added weekly, including prompts to keep you focused and access to webinars.
Start living a better life with Dear Liv and download the app today!